Hey there!

This week, we’re diving into a powerful practice, product and event to support your spiritual and emotional well-being:

👐 Mudras for the Mind – Discover how simple hand gestures, known as mudras, can help ease anxiety, uplift your mood, and boost your overall sense of calm and clarity. A small shift in your hands can lead to big changes in your energy!

💡 Quartz Manifestation Tower Lamp – We’re loving this unique product that combines the healing energy of quartz with soft, ambient lighting. It’s not just a lamp—it’s a vibe shifter for your space and your intentions.

🔮 Tucson Psychic & Healing Fair – If you're local to Tucson, don’t miss this vibrant community event! From energy healing and intuitive readings to metaphysical shopping and more, it’s a one-stop-shop for all things spiritual.

Stay tuned, stay centered, and we’ll see you in the next one!

With light,

Tomoko

Mudras for Emotional Balance: How to Calm Anxiety and Lift Depression with Your Hands

In a world that rarely slows down, managing our emotions can feel like a full-time job. Luckily, there are simple, ancient tools that can help—like mudras. These hand gestures, rooted in yogic and Buddhist traditions, are powerful ways to shift your energy, calm your mind, and support emotional well-being.

 What Are Mudras?

Mudras are intentional hand positions that influence the flow of energy through your body. Each finger is connected to a different element and energy pathway. When you hold your hands a certain way, you’re sending signals to your nervous system and subtly rewiring your emotional state. They're like energetic switches for your mood.

 Mudras for Easing Anxiety

1. Apan Vayu Mudra (Heart Calming Gesture)
This mudra is a go-to for moments of high stress, panic attacks, or sudden anxiety. It quickly soothes the nervous system.

How to do it:
Fold your middle and ring fingers down to touch the base of your thumb. Let the index finger stay extended, and bend your pinky so it also touches the base of the thumb. Hold this position for 10–15 minutes whenever anxiety strikes.

2. Gyan Mudra (Gesture of Wisdom)
One of the most well-known mudras, it clears mental fog and quiets racing thoughts. Great for when your mind just won’t stop spinning.

How to do it:
Touch the tip of your index finger to the tip of your thumb. Let the other three fingers relax and extend naturally. Practice this for 15 minutes a day, especially during meditation or stressful moments.

 Mudras for Lifting Depression

1. Surya Mudra (Sun Gesture)
If you’re feeling sluggish or low on motivation, this energizing mudra helps spark inner vitality and heat.

How to do it:
Bend your ring finger so the tip touches the base of your thumb. Gently press it down with your thumb. Keep the other fingers extended. Try this for 10–15 minutes, up to twice a day.

2. Prana Mudra (Life Force Gesture)
This mudra awakens your life energy and helps restore a sense of aliveness—especially helpful when you're feeling depleted or emotionally numb.

How to do it:
Touch the tips of your ring and pinky fingers to the tip of your thumb. Keep your index and middle fingers extended. Hold for 15 minutes, ideally in the morning to start your day with energy.

 Bringing Mudras Into Your Day

The beauty of mudras is how easy they are to use. You can practice them:

• During your morning routine or meditation

• On the bus or train (as long as you’re not driving!)

• On short breaks at work

• At night to calm your thoughts before bed

Just 5–10 minutes a day can make a big difference. Like any mindfulness practice, consistency is key.

 A Holistic Tool, Not a Cure-All

Mudras are powerful, but they’re not a replacement for rest, movement, nutrition, or professional mental health care. Think of them as one more tool in your emotional wellness toolbox—small but mighty.

You already hold the power to shift your energy. Literally. These sacred gestures are a reminder that healing is in your hands—one peaceful breath and one finger position at a time.

Light Up Your Space, Amplify Your Intentions

Light Up Your Vibe — Literally ✨

Ready to raise the vibe in your space and call in your deepest desires? Say hello to your new favorite spiritual sidekick: the Clear Quartz Manifestation Tower Lamp. This isn’t just a lamp—it’s a crystal-powered beacon of high vibes, glowing intentions, and pure magic.

Meet Your Manifestation BFF

Clear Quartz is known as the “Master Healer” and “Manifestation Stone” for a reason—it gets things done. When you set your intention with it, this beauty goes to work, continuously sending your energy and desires out into the universe (yes, even when you're sleeping or bingeing your favorite show).

Love? Abundance? Confidence? Healing? Whatever’s on your vision board, this radiant tower is here to amplify it all.

Boost the Magic Around You

Got other crystals? Amazing. This lamp plays well with others. Clear Quartz naturally amplifies the energy of nearby stones, so placing this in the middle of your space turns your home into one big manifestation grid. Major glow-up incoming.

Set It, Glow It, Manifest It

Just plug it in, set your intention, and let the light do its thing. With 30 adjustable light modes, you can match the vibe to your mood—calm, energizing, meditative, or full-on cosmic.

Hand-Carved & One-of-a-Kind

Each lamp is handcrafted from over a pound of high-quality Clear Quartz, meaning no two are exactly alike. It’s a little slice of Earth’s magic, shaped into a stunning crystal skyscraper just for you.

So... what are you manifesting? Because this lamp is ready to help you bring it to life. 💫

👉 [Click here to meet the Manifestation Tower Lamp up close]

Tucson Psychic & Healing Fair – Happening Next Saturday, April 19th!

Join us for the monthly Tucson Psychic & Healing Fair at the beautiful Crystal Event Center next Saturday, April 19th! This uplifting event typically takes place once a month—most often on Saturdays, with the occasional Sunday.

Address: 610 W Prince Rd, Tucson, AZ 85705

Admission is free, making it the perfect opportunity to explore a diverse range of healing and spiritual practices in a welcoming community space.

Here’s just a taste of what you’ll find at the fair:
✨ Intuitive Readers
🔮 Psychic & Angel Mediums
🌿 Medical Intuitives & Energy Healers
🔢 Numerologists
💫 Reiki Practitioners
🐾 Pet Psychics
🧘 Acupuncturists & Therapeutic Touch Experts
❤️ Trauma Counselors & Body Code Practitioners

You’ll also discover a variety of handcrafted goods, including unique jewelry, spiritual pieces, local artwork, and home décor treasures.

I usually have a booth offering QHHT (Quantum Healing Hypnosis Technique) sessions and would love to connect with you—feel free to stop by and say hello!
(Note: I won’t be at the fair next Saturday due to a client QHHT session, but I hope to see you next time!)

Check out the flyer below for upcoming dates and the event location:

As always, if you're curious about exploring the Quantum Healing Hypnosis Technique (QHHT) to uncover your life’s purpose or support physical, emotional, or spiritual healing, feel free to visit my website: http://tomokouno.com.

Wishing you a wonderful weekend!

Warmly,
Tomoko