Happy Father’s Day to all the incredible fathers around the world!

As we celebrate this special day, I find myself reflecting on something deeper—how we all carry wounds, both physical and spiritual, and how powerful true healing can be.

While writing this newsletter, my heart is with everyone seeking relief, peace, and restoration. Wherever you are in your journey, I truly hope you receive the healing you need and deserve.

✨ Mineral Magic: Unlock the Healing Power of Salts and Minerals ✨

Looking for a natural way to ease stress, soothe your body, and recharge your energy? Enter the world of mineral baths—an ancient self-care ritual that combines nature's healing gifts with deep relaxation.

From Epsom salt to Himalayan and Dead Sea salt, these minerals don’t just feel luxurious—they offer real therapeutic benefits for your body and mind. Let’s explore how different mineral salts work their magic and how you can turn your bath into a healing sanctuary.

🌿 How Does It Work? The Science of Absorption

Your skin isn’t just a barrier—it’s a gateway. When you soak in warm, mineral-rich water, your body absorbs trace minerals directly through the skin via transdermal absorption. This bypasses digestion, allowing your body to receive nutrients more efficiently and quickly.

💪 Epsom Salt — The Muscle-Soothing Magnesium Marvel

Key Benefits:

• Relieves muscle soreness and inflammation

• Eases chronic pain and fibromyalgia

• Supports restful sleep

• Reduces stress and tension

Muscle Recovery Bath Recipe:

• 2 cups Epsom salt

• 5 drops lavender essential oil

• 3 drops peppermint essential oil

• Soak for 20 minutes in warm water

Best For: Athletes, chronic pain relief, post-workout recovery

🏔 Himalayan Pink Salt — The Mineral-Rich Det

oxifier

Key Benefits:

• Replenishes electrolytes

• Hydrates skin naturally

• Aids in detoxification

• May improve respiratory function

• Provides over 80 trace minerals

Detox Bath Recipe:

• 1 cup Himalayan pink salt

• 1/2 cup baking soda

• 10 drops ginger essential oil

• Soak for 30 minutes in warm water

Best For: Detox, mineral balance, glowing skin

🌊 Dead Sea Salt — The Skin-Healing Powerhouse

Key Benefits:

• Alleviates skin conditions (eczema, psoriasis)

• Reduces inflammation

• Deeply hydrates dry skin

• Soothes sore joints and muscles

• Contains magnesium, bromide, and potassium

Skin-Support Bath Recipe:

• 1 cup Dead Sea salt

• 1/4 cup colloidal oatmeal

• 5 drops chamomile essential oil

• Soak for 15–20 minutes in lukewarm water

Best For: Sensitive skin, joint pain, calming stress

⚠️ Important Safety Tips

• Always check with your doctor if you have medical conditions or are pregnant

• Drink water before and after soaking

• Use warm (not hot) water to avoid irritation

• Limit baths to 20–30 minutes

• Rinse your body after the bath

🌸 Tips to Maximize the Magic

• Dry brush before bathing to boost circulation

• Add soft music, dim lights, or candles for ambiance

• Practice deep breathing or meditation while soaking

• Moisturize afterward to seal in hydration

💫 A Simple Way to Reconnect and Heal

A mineral bath isn’t just a soak—it’s a moment to reconnect with yourself. To rest. To heal. To be. By intentionally choosing salts and essential oils that align with your needs, you can create a powerful healing ritual at home.

You don’t need a spa. Just a bathtub, a little time, and the magic of minerals.

Beyond the Basics : More Healing Minerals for Your Bath Ritual

 1. Baking Soda (Sodium Bicarbonate)

• Benefits: Soothes irritated skin, alkalizes the body, helps with detox, and softens water

• Best For: Rashes, sunburn, body odor, post-workout detox

 2. Bentonite Clay

• Benefits: Pulls toxins and heavy metals from the skin through adsorption, helps with acne and skin clarity

• Best For: Deep detox baths, skin clearing, grounding

 3. Borax (Sodium Borate)

• Benefits: Helps remove fluoride from the body, softens skin, anti-fungal and anti-inflammatory properties

• Best For: Joint pain, fungal issues, detoxification
  Note: Use with caution and in small amounts (always research safety)

 4. Sea Salt (Unrefined)

• Benefits: Mineral-rich, exfoliating, improves circulation and skin tone

• Best For: General mineral replenishment, relaxation, energy cleansing

 5. Magnesium Flakes (Magnesium Chloride)

• Benefits: More easily absorbed than Epsom salt, excellent for magnesium deficiency, relaxation, and nervous system support

• Best For: Anxiety, fatigue, better sleep, muscle recovery

6. Sulfur (in small doses or via sulfur-rich hot springs)

• Benefits: Helps with skin conditions like eczema, acne, and psoriasis; detoxifies the liver

• Best For: Chronic skin conditions, arthritis, toxin overload
  Note: Strong smell—use sparingly or in a ventilated area

 7. Zeolite Powder

• Benefits: Detoxes heavy metals and toxins, anti-inflammatory, balances pH

• Best For: Energetic cleansing, immune system support

 8. Herbal Mineral Blends

• You can also add dried herbs infused with minerals, such as:

  • Nettle (rich in silica, iron)

  • Horsetail (high in silica and calcium)

  • Chamomile or calendula (soothing, anti-inflammatory)

Disclaimer: Mineral baths are a gentle, supportive practice but not a replacement for medical care. Always consult a health professional if you have ongoing concerns.

Local Spiritual Events

The Tucson Psychic and Healing Fair

Explore, heal, and connect at the Tucson Psychic & Healing Fair.
Join a community of intuitive readers, energy healers, and spiritual vendors offering guidance, insight, and tools for your personal journey. Whether you're seeking clarity, healing, or inspiration, there's something here for everyone.

Note : I won’t be at the June event, as I’ll be traveling to Japan to visit my family.
I’m looking forward to seeing you at the July event instead!

🕙 Time: 10:00 AM – 5:00 PM
📍 Location: Crystal Event Center, 610 W Prince Rd, Tucson, AZ 85705
🌐 Website & Registration: Tucson Psychic & Healing Fair

Transcending Trauma: Reclaim Your Power Through Hypnotherapy (Online Event)

Discover how hypnotherapy can help you heal, awaken, and reconnect with your soul.
In this one-hour online session, you’ll explore how working with the subconscious mind can release emotional blocks, bring clarity, and support deep spiritual growth—no experience needed. Perfect for anyone curious about inner healing and transformation.

🕔 Time: 5:00 PM – 6:00 PM (MST)
💻 Location: Online (via Zoom)
🌐 Register Here: Eventbrite Link

Thank you for spending this time with me. Wherever you are on your journey—whether you're seeking healing, clarity, or simply a moment of peace—know that you're not alone. Keep listening to your heart, trust your inner wisdom, and take gentle steps forward.

With light and love,
Tomoko

Curious About Your Life’s Purpose?
Discover how Quantum Healing Hypnosis Technique (QHHT) can help you explore the power of our subconscious and reconnect with your true self at tomokouno.com.