In today’s newsletter, I’ll share with you a short but very powerful guided meditation that will help you discover your life’s purpose.

This 5-minute meditation is very similar to a longer guided meditation I use with my QHHT clients. It’s proven to be very effective, especially if you practice it consistently.

You’ll see a written overview of the meditation as well as a link to a recording I made that will guide you through the entire process from beginning to end (that way you can just sit back and relax without having to memorize anything).

Also, I’ll share with you details regarding a Tucson monthly event called the Tucson Psychic and Healing Fair that’s taking place today.

Enjoy!

Guided Meditation for Discovering Your Life’s Purpose

Introduction:
Welcome to this meditation for discovering your life’s purpose. Find a quiet place where you won’t be disturbed. Sit or lie down in a comfortable position, and gently close your eyes.

Breath Awareness:
Take a deep breath in… (pause) and slowly exhale.
Again, inhale deeply… (pause) and exhale, releasing any tension.
With each breath, feel yourself becoming more relaxed, more at ease.

Body Relaxation:
Now, bring your awareness to your body.
Starting from the top of your head, imagine a warm, golden light washing over you, relaxing your forehead… your jaw… your neck…
Feel this relaxation moving down your shoulders, arms, and hands…
Flowing through your chest… your back… your legs…
All the way down to your feet, grounding you in the present moment.

Setting Intention:
Now, silently repeat after me:
"I am open to discovering my true purpose."
"I trust that my inner wisdom will guide me."

Visualization:
Imagine yourself walking along a peaceful path, surrounded by nature.
With each step, you feel lighter, more connected to your true self.
Ahead, you see a beautiful, glowing door.
This door represents your purpose, your calling.
When you’re ready, open the door… and step inside.

What do you see?
Where are you?
What are you doing?
How do you feel?

Allow any images, words, or feelings to arise naturally.
You don’t need to force anything—just observe.

Inner Guidance:
Now, gently ask yourself:
"What is my purpose?"
"How can I serve the world in a way that brings me joy?"

Be still. Listen. Feel.

If no clear answer comes, that’s okay.
Trust that the answers will unfold over time, just like a flower blooming.

Closing & Gratitude:
Take another deep breath in… and exhale with gratitude.
Know that you are exactly where you need to be.
Slowly bring your awareness back to your breath… back to the present moment.
Wiggle your fingers and toes…
And when you’re ready, gently open your eyes.

Reflection:
Take a moment to write down any insights or feelings that arose during this meditation.

Click Below for the Recording of the Guided Meditation

Tucson Psychic & Healing Fair!

The Tucson Psychic & Healing Fair is going on today! The event is held once per month (usually on a Saturday with an occasional Sunday) at the Crystal Event Center.

Admission is free and it’s a great place to explore a wide variety of healing and spiritual modalities.

Below is a list of what you will encounter at the event:

Intuitive Readers, Psychic Mediums, Angel Mediums, Medical Intuitives, Energy Healers, Numerologists, Reiki Healers, Pet Psychics, Acupuncturists, Therapeutic Touch, Trauma Counselors, and Body Code Practitioner Healers. Plus, we have a great selection of handmade jewelry, spiritual jewelry, artists, and handmade home décor products.

I usually have my QHHT booth set up and I would love to meet you… stop by and say hello! (I have a session with a client today so unfortunately won’t be there today).

Below is a flyer where you can see the upcoming dates as well as the address:

As always, if you’re ever interested in learning more about the Quantum Healing Hypnosis Technique (QHHT) as a way of discovering your life’s purpose or for any type of physical, emotional or spiritual healing, please check out my website at http://tomokouno.com

Have a great weekend!

Talk soon,

Tomoko